Can Screen Time Really Cause Dry Eye?

In today’s digital world, most of us spend hours each day on computers, tablets, and smartphones. While technology has become essential for work, school, and entertainment, it has also given rise to a new set of vision-related concerns. One of the most common issues is dry eye, often linked to extended screen use.

Understanding the Link Between Screen Time and Dry Eye

When you stare at a screen for long periods, your blink rate naturally decreases. Blinking is what keeps your eyes lubricated and refreshed by spreading tears evenly across the surface of your eyes. Reduced blinking means your eyes aren’t getting the moisture they need, which can lead to dryness, irritation, and discomfort.

This problem falls under computer vision syndrome (CVS), a group of eye and vision-related issues caused by prolonged digital device use. Alongside symptoms like eye strain, blurred vision, and headaches, dry eye is one of the most frequent complaints.

How to Manage Your Symptoms

If you’re noticing dryness or discomfort after long hours on your computer or phone, you don’t have to give up screen time completely. Instead, try these strategies:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Blink more often: Consciously remind yourself to blink fully and regularly while working.

• Use artificial tears: Lubricating eye drops can help replenish lost moisture.

• Adjust your setup: Keep screens at eye level or slightly below and reduce glare with proper lighting.

• Take breaks: Short breaks away from your device throughout the day can give your eyes a chance to recover.

When to See Your Optometrist

Occasional dryness is common, but persistent symptoms should never be ignored. If you notice constant dryness, burning, or irritation, blurred vision that doesn’t improve with rest, or ongoing redness and light sensitivity, it may be a sign of a more serious dry eye condition. Some patients also find that contact lenses become increasingly uncomfortable, which can point to underlying tear film issues.

Since dry eye can have multiple causes, scheduling a comprehensive eye exam with your optometrist is the best way to identify the source of your symptoms. At Artisan Eye, we go beyond basic solutions to provide advanced treatment options tailored to your needs. These may include TearCare®, a therapy designed to open blocked oil glands in the eyelids; punctal plugs, which help preserve your natural tears by reducing tear drainage; OptiLight® IPL, which targets inflammation that contributes to dry eye; and OptiPlus® RF, which uses gentle radiofrequency technology to improve gland function and restore tear balance.

With the right care, dry eye can be managed effectively - allowing you to enjoy clearer, more comfortable vision even in a digital-focused world.

Find Relief from Dry Eye at Artisan Eye

Screen time can contribute to dry eye, but you don’t have to let it disrupt your daily life. By practicing good screen habits and seeking professional care when needed, you can keep your eyes comfortable and healthy, even in our screen-heavy world.

If you're experiencing dry eye symptoms during screen time, schedule a consultation with Artisan Eye and find the right treatment for lasting relief. Visit our office in Lakewood Ranch, Florida, or call (941) 2442-2020 to book an appointment today.