5 Habits to Protect Your Vision With Diabetes

Diabetes can increase the risk of eye conditions such as diabetic retinopathy, glaucoma, and cataracts. Fortunately, adopting a few healthy habits can go a long way in maintaining your eyesight. Here are five key habits recommended by your trusted eye doctor in Lakewood Ranch to help preserve your vision.

1. Schedule Routine Eye Exams in Lakewood Ranch

Regular eye exams are one of the most effective ways to detect diabetic eye problems early. Even if your vision seems fine, diabetes can cause subtle changes in the eyes before noticeable symptoms appear. During a comprehensive exam, your optometrist can check for early signs of diabetic retinopathy and other complications. Catching these issues early allows for prompt treatment and better long-term outcomes.

2. Maintain Healthy Blood Sugar Levels

Consistently managing your blood sugar helps prevent damage to the delicate blood vessels in your retina. Fluctuating glucose levels can lead to swelling, leakage, or abnormal vessel growth - key factors in diabetic retinopathy. Work closely with your healthcare provider to monitor and stabilize your blood sugar through medication, diet, and exercise.

3. Keep Blood Pressure and Cholesterol in Check

High blood pressure and cholesterol can worsen diabetic eye disease by further straining blood vessels. Maintaining a heart-healthy lifestyle - eating a balanced diet, exercising regularly, and following prescribed treatments - can help protect your eyes and overall well-being.

4. Protect Your Eyes From UV Damage

Excessive sun exposure can accelerate certain eye conditions, including cataracts. Wear 100% UV-protective sunglasses whenever you’re outdoors, even on cloudy days. Your eye doctor in Lakewood Ranch can recommend high-quality lenses that offer both UV protection and clear vision.

5. Adopt a Nutrient-Rich Diet

Your diet plays a significant role in eye health. Foods rich in omega-3 fatty acids, lutein, zeaxanthin, and antioxidants can support retinal health and reduce inflammation. Include plenty of leafy greens, citrus fruits, nuts, and fish in your meals to help keep your eyes strong.

Stay Ahead of Diabetic Eye Disease at Artisan Eye

Taking care of your eyes when you have diabetes requires consistency and awareness. By staying proactive-  through healthy habits and regular eye exams in Lakewood Ranch - you can reduce the risk of vision complications and enjoy clearer sight for years to come.

Protect your vision and stay ahead of diabetic eye disease by scheduling your next eye exam at Artisan Eye today. Visit our office in Lakewood Ranch, Florida, or call (941) 2442-2020 to book an appointment.